Learn how to address thirst
With the heat of summer around the corner, many of us begin to wonder—how much water is really necessary? Experts agree on one thing—it’s not the same amount for everyone.
Diet and lifestyle are two important considerations. Vegetarians, for example, obtain a lot of water from fruits and vegetables and won’t have the same needs as an athlete who thrives on a high-protein diet and trains many hours a day. Climate is another factor to account for when calculating daily water needs. People living in dry climates will dehydrate much sooner than those living in more humid environments.
Below are some helpful tips to determine if you’re drinking enough water:
Frequent headaches can be caused by dehydration. Before taking aspirin, drink water and see if the headache goes away. It is estimated that 90% of all headaches are caused by dehydration.
When you are dehydrated, urine takes on a dark yellow color. This is one of the most recognizable signs that you need to drink more water.
Skin elasticity diminishes greatly when you are dehydrated. Dehydration is most noticeable on the delicate skin around your eyes.
Dry or sticky mucous inside and around the corners of the mouth are a clear sign of dehydration.
Symptoms of moderate to severe dehydration that require immediate medical attention include:
Low blood pressure
Dizziness and fainting
Painful muscle contractions in the arms, legs, stomach, and back
Convulsions
Bloated stomach
Heart palpitations
Sunken dry eyes, with few or no tears
Wrinkled skin with no elasticity or firmness
Rapid and deep breathing
Fast, weak pulse
