In our daily lives, we do many things that may cause pain in the back among other areas. Most of the time this is normal and following some guidelines and restrictive movements, we find the pain quickly goes away and things get back to normal but there are other times when it's important to seek medical attention. Here are some situations where you would want to seek medical attention for your back pain.
Most of time when a painful attack in the back occurs, you know immediately what happened. You may have been lifting something heavy, twisting while lifting, sitting with poor posture like at a computer for an extended period of time or any number of other things. But you know what you were doing when the pain struck. When you get pain in your back quickly and without warning and with no apparent cause for the pain, seek medical attention.
If you experience other ailments along with your back pain, such as... pain in the chest, trouble breathing, abdominal cramping or high fever, seek medical attention.
If you experience an acute back pain attack that persists for 2-3 consistent days with no relief and you've followed the tips in this article. How To Get Relief For Acute Back Pain, seek medical attention
If your chronic back pain persists longer than 2 weeks with no relief in pain and you've tried the tips in this article, 8 Ways To Help Alleviate Chronic Back Pain Suffering, seek medical attention.
Any back pain where the pain extends downwards into your legs, to your foot or knees, seek medical attention.
Often times, back pain is just that, a pain in the back (and maybe another area just a bit further down), but sometimes it can also signal that there is something else wrong. If you're unsure, you should always consult a medical expert.
Flu Survival Guide
Most people are familiar with the symptoms of the flu, but they can be mistaken for a severe cold in some cases. However, the flu infection is far more serious and can potentially cause severe health complications.
Symptoms include a fever, muscle aches, chills, headaches, coughing, congestion and extreme fatigue – although not all of these symptoms are present in every case. If your symptoms are severe, it is usually recommended that you seek medical assistance to obtain a proper diagnosis. In particular, the avian or bird flu cannot be diagnosed by symptoms alone, so seeking medical treatment is necessary.
There are a wide variety of viral infections that may cause flu-like symptoms, therefore it is important to rule out other possibilities before obtaining treatment.
The flu virus is classified into three categories:
Type A, B, and C
Type A viruses can infect people, birds, pigs, horses, seals, whales, and other animals. This type of virus can spread around the world causing seasonal epidemics. Recent examples included the avian or bird flu.
Type B viruses infect people and result in smaller, localized outbreaks. People infected with type B virus are often hospitalized, with increased rates of death occurring.
Type C viruses cause mild illness in humans without the onset of an epidemic or pandemic.
Prevention is Best
The flu virus attacks the body’s cells and mutates into different forms. Because of the numerous different strains of the virus it is not always possible to protect yourself against the virus. The influenza virus is transmitted through direct contact with an infected person’s secretions (such as by inhaling droplets when they have coughed or sneezed).
It can also be spread by handling objects such as crockery, cutlery, doorknobs, or telephone receivers that an infected person has been in contact with.
In order to protect against the flu, you need to maintain a healthy immune system. In addition, vaccinations do not provide protection against certain strains of influenza such as the avian flu or bird flu, so taking preventative measures can greatly support your health.
Treatments for the Flu
Over-the-counter medication such as aspirin, cough syrups, decongestants or throat lozenges are widely available to relieve flu symptoms. More serious cases of the flu are sometimes treated with prescription medication such as antiviral drugs. As the flu is a viral infection, antibiotics are not effective in the treatment program, although they may be recommended if there is a secondary bacterial infection.
Many people are not aware that there are several natural and holistic treatments that are also extremely effective at fighting symptoms, in addition to homeopathic alternatives to the conventional flu vaccine. Treatments such as herbal and homeopathic remedies address the underlying cause, while concurrently providing improved optimal health-- without side effects or compromising the immune system (as can occur with antibiotic use).
Using a combination of herbs such as Hypoxis rooperi and Astralagus membranaceus boosts and strengthens the immune system. Echinacea is another popular herb well-known as nature’s antibiotic for stopping the onset of flu symptoms, protecting against or shortening the length of infection, and supporting the immune system. Remember to always source your herbal and homeopathic remedies from reputable suppliers in order to ensure therapeutic dosage, safety, and maximum effectiveness.
Help for the Flu
The best way to treat the flu is to get plenty of bed rest and drink lots of fluids. Conventional doctors often recommend flu vaccines for high-risk groups such as young children, the elderly, those with chronic diseases, weak immune systems, or professionals working with high-risk groups.
There are several controversies regarding the conventional flu vaccine, including the risk of side effects. In addition, recent research has suggested that elderly people who have received the flu vaccine do not necessarily have a lower rate of infection compared to those who do not.
Most people who are infected with the flu recover completely in 1 to 2 weeks. In some cases, severe complications such as pneumonia, nerve and brain damage may develop from a flu infection. However, most people recover from the flu without further complications, particularly if their immune systems are strong and healthy.
Natural Herbal and Homeopathic Remedies for Influenza
Natural herbal and homeopathic remedies have also been proven to be extremely beneficial in treating influenza without drying out the mucus membranes (which happens with conventional decongestants) and without robbing the body of good bacteria (which happens with conventional antibiotics). Using a natural cold and flu remedy will not only help you to address the underlying cause of influenza, but ensure that you maintain optimal health and well-being.
Herbs such as Hypoxis rooperi and Astralagus membranaceus help to boost the immune system and act as strengthening tonics. Other effective healing herbs that provide a natural cold and flu remedy include Yarrow, Elderflower, and Peppermint. When these herbs are combined together, they can help to reduce fever and act as an inhalant to relieve chest congestion effectively. Echinacea is another powerful herb that has been shown to greatly support the immune system, and thus help the body to ward off the flu virus. Remember to source herbal remedies from a reputable company, as therapeutic dosage and ingredient quality is important when using herbal medicines.
Many people are unaware that there are effective homeopathic alternatives to the conventional flu vaccine. Orally administered, homeopathic flu vaccines may be used by all ages and can help to protect against influenza infection, without the side effects and complications sometimes experienced by the conventional flu vaccine.
VISIT THE HERBAL REMEDIES STORE
Symptoms include a fever, muscle aches, chills, headaches, coughing, congestion and extreme fatigue – although not all of these symptoms are present in every case. If your symptoms are severe, it is usually recommended that you seek medical assistance to obtain a proper diagnosis. In particular, the avian or bird flu cannot be diagnosed by symptoms alone, so seeking medical treatment is necessary.
There are a wide variety of viral infections that may cause flu-like symptoms, therefore it is important to rule out other possibilities before obtaining treatment.
The flu virus is classified into three categories:
Type A, B, and C
Type A viruses can infect people, birds, pigs, horses, seals, whales, and other animals. This type of virus can spread around the world causing seasonal epidemics. Recent examples included the avian or bird flu.
Type B viruses infect people and result in smaller, localized outbreaks. People infected with type B virus are often hospitalized, with increased rates of death occurring.
Type C viruses cause mild illness in humans without the onset of an epidemic or pandemic.
Prevention is Best
The flu virus attacks the body’s cells and mutates into different forms. Because of the numerous different strains of the virus it is not always possible to protect yourself against the virus. The influenza virus is transmitted through direct contact with an infected person’s secretions (such as by inhaling droplets when they have coughed or sneezed).
It can also be spread by handling objects such as crockery, cutlery, doorknobs, or telephone receivers that an infected person has been in contact with.
In order to protect against the flu, you need to maintain a healthy immune system. In addition, vaccinations do not provide protection against certain strains of influenza such as the avian flu or bird flu, so taking preventative measures can greatly support your health.
Treatments for the Flu
Over-the-counter medication such as aspirin, cough syrups, decongestants or throat lozenges are widely available to relieve flu symptoms. More serious cases of the flu are sometimes treated with prescription medication such as antiviral drugs. As the flu is a viral infection, antibiotics are not effective in the treatment program, although they may be recommended if there is a secondary bacterial infection.
Many people are not aware that there are several natural and holistic treatments that are also extremely effective at fighting symptoms, in addition to homeopathic alternatives to the conventional flu vaccine. Treatments such as herbal and homeopathic remedies address the underlying cause, while concurrently providing improved optimal health-- without side effects or compromising the immune system (as can occur with antibiotic use).
Using a combination of herbs such as Hypoxis rooperi and Astralagus membranaceus boosts and strengthens the immune system. Echinacea is another popular herb well-known as nature’s antibiotic for stopping the onset of flu symptoms, protecting against or shortening the length of infection, and supporting the immune system. Remember to always source your herbal and homeopathic remedies from reputable suppliers in order to ensure therapeutic dosage, safety, and maximum effectiveness.
Help for the Flu
The best way to treat the flu is to get plenty of bed rest and drink lots of fluids. Conventional doctors often recommend flu vaccines for high-risk groups such as young children, the elderly, those with chronic diseases, weak immune systems, or professionals working with high-risk groups.
There are several controversies regarding the conventional flu vaccine, including the risk of side effects. In addition, recent research has suggested that elderly people who have received the flu vaccine do not necessarily have a lower rate of infection compared to those who do not.
Most people who are infected with the flu recover completely in 1 to 2 weeks. In some cases, severe complications such as pneumonia, nerve and brain damage may develop from a flu infection. However, most people recover from the flu without further complications, particularly if their immune systems are strong and healthy.
Natural Herbal and Homeopathic Remedies for Influenza
Natural herbal and homeopathic remedies have also been proven to be extremely beneficial in treating influenza without drying out the mucus membranes (which happens with conventional decongestants) and without robbing the body of good bacteria (which happens with conventional antibiotics). Using a natural cold and flu remedy will not only help you to address the underlying cause of influenza, but ensure that you maintain optimal health and well-being.
Herbs such as Hypoxis rooperi and Astralagus membranaceus help to boost the immune system and act as strengthening tonics. Other effective healing herbs that provide a natural cold and flu remedy include Yarrow, Elderflower, and Peppermint. When these herbs are combined together, they can help to reduce fever and act as an inhalant to relieve chest congestion effectively. Echinacea is another powerful herb that has been shown to greatly support the immune system, and thus help the body to ward off the flu virus. Remember to source herbal remedies from a reputable company, as therapeutic dosage and ingredient quality is important when using herbal medicines.
Many people are unaware that there are effective homeopathic alternatives to the conventional flu vaccine. Orally administered, homeopathic flu vaccines may be used by all ages and can help to protect against influenza infection, without the side effects and complications sometimes experienced by the conventional flu vaccine.
VISIT THE HERBAL REMEDIES STORE
Halting Illness with Hygiene
Spring cleaning might be good during springtime, but cleaning during cold and flu season calls for more drastic measures. You can avoid getting sick by changing the way you clean... yourself!
Is the key to staying healthy during cold and flu season as simple as hygiene?
It’s a fact; we are surrounded by germs no matter where we go: the supermarket, public transportation, work, everywhere! Our body can handle most of what we come in contact with, but with the fall season around the corner, you can be more proactive in taking steps to protect yourself and your family.
Our workspace is also more often then not the culprit of infectious diseases. Phones, mouses, and keyboards should be wiped down on a regular basis, and if you eat at your desk, you should clean it right after you eat. Also, it is not a good idea to store food at your desk. If you don’t have a kitchen at work, then keep food in an appropriate and sealed container such as a lunch box.
If possible, certain habits should be modified. Eating in your car, for example, increases the chances of bacteria reproducing. It makes sense then that eating in bed or at your desk isn’t a good idea, either.
Finally, following simple and precautionary measures such as these gives us an advantage when facing the inevitable contagious viruses and germs that commonly circulate throughout the season and can put a halt on your life and the lives of your family- and staying well is something we can all benefit from!
-------------------------------------------------------
Cold and Flu Remedies
-------------------------------------------------------
Throat and Tonsil Dr.™
To soothe the throat, promote tonsil health, support immune functioning.
-------------------------------------------------------
BioVent Drops ™
Supports bronchial and respiratory health for easy breathing.
-------------------------------------------------------
BronchoSoothe ™
Homeopathic remedy provides respiratory support for tight chests.
-------------------------------------------------------
SOS HistaDrops ™
Keeps eyes and noses clear and maintains histamine levels within the normal range.
-------------------------------------------------------
ComfiCoff ™
Promote comfort in the throat and chest - suitable for children and adults.
-------------------------------------------------------
Congesto-K KiddieRub ™
Promotes nose and chest clarity in children to maintain relaxed, easy breathing.
-------------------------------------------------------
Congesto-K Pillow Spritzer ™
Promotes clear airways and entire respiratory tract health in adults and children.
-------------------------------------------------------
Sniffly Sprinkles ™
Helps maintain easy breathing, clear noses and open chests in children.
-------------------------------------------------------
KiddieCool ™
Soothes irritability and restlessness, and promotes the effectiveness of child's natural cooling methods.
-------------------------------------------------------
VitaliTonic ™
Promote energy and zest in adults over 50
-------------------------------------------------------
AnemiCare ™
Homeopathic remedy temporarily increases iron absorption to avoid iron deficiency
-------------------------------------------------------
AllergiClear ™
Maintain histamine levels in the normal range for respiratory health.
-------------------------------------------------------
BaniFlu ™
Homeopathic remedy temporarily protects against flu virus and germs and is safe for all ages
-------------------------------------------------------
FluGo ™
Homeopathic remedy temporarily relieves symptoms of the flu or cold including cough, runny nose, fever, sore throat and fatigue
Is the key to staying healthy during cold and flu season as simple as hygiene?
It’s a fact; we are surrounded by germs no matter where we go: the supermarket, public transportation, work, everywhere! Our body can handle most of what we come in contact with, but with the fall season around the corner, you can be more proactive in taking steps to protect yourself and your family.
Our workspace is also more often then not the culprit of infectious diseases. Phones, mouses, and keyboards should be wiped down on a regular basis, and if you eat at your desk, you should clean it right after you eat. Also, it is not a good idea to store food at your desk. If you don’t have a kitchen at work, then keep food in an appropriate and sealed container such as a lunch box.
If possible, certain habits should be modified. Eating in your car, for example, increases the chances of bacteria reproducing. It makes sense then that eating in bed or at your desk isn’t a good idea, either.
Finally, following simple and precautionary measures such as these gives us an advantage when facing the inevitable contagious viruses and germs that commonly circulate throughout the season and can put a halt on your life and the lives of your family- and staying well is something we can all benefit from!
-------------------------------------------------------
Cold and Flu Remedies
-------------------------------------------------------
Throat and Tonsil Dr.™
To soothe the throat, promote tonsil health, support immune functioning.
-------------------------------------------------------
BioVent Drops ™
Supports bronchial and respiratory health for easy breathing.
-------------------------------------------------------
BronchoSoothe ™
Homeopathic remedy provides respiratory support for tight chests.
-------------------------------------------------------
SOS HistaDrops ™
Keeps eyes and noses clear and maintains histamine levels within the normal range.
-------------------------------------------------------
ComfiCoff ™
Promote comfort in the throat and chest - suitable for children and adults.
-------------------------------------------------------
Congesto-K KiddieRub ™
Promotes nose and chest clarity in children to maintain relaxed, easy breathing.
-------------------------------------------------------
Congesto-K Pillow Spritzer ™
Promotes clear airways and entire respiratory tract health in adults and children.
-------------------------------------------------------
Sniffly Sprinkles ™
Helps maintain easy breathing, clear noses and open chests in children.
-------------------------------------------------------
KiddieCool ™
Soothes irritability and restlessness, and promotes the effectiveness of child's natural cooling methods.
-------------------------------------------------------
VitaliTonic ™
Promote energy and zest in adults over 50
-------------------------------------------------------
AnemiCare ™
Homeopathic remedy temporarily increases iron absorption to avoid iron deficiency
-------------------------------------------------------
AllergiClear ™
Maintain histamine levels in the normal range for respiratory health.
-------------------------------------------------------
BaniFlu ™
Homeopathic remedy temporarily protects against flu virus and germs and is safe for all ages
-------------------------------------------------------
FluGo ™
Homeopathic remedy temporarily relieves symptoms of the flu or cold including cough, runny nose, fever, sore throat and fatigue
9 Easy Tips to Prevent Heart Disease
Healthy Hearts Start with Healthy Habits
Eat plenty of fruits and vegetables. A quick way to ensure you’re eating a variety of nutrients is to keep meals colorful. A rainbow of colors ensures that you are receiving a balanced amount of nutrients from food.
Don’t smoke! It is well-known that smoking and secondhand smoke are harmful, but smoking in front of your children can endanger their future health in another way, as well. Your children look up to you, and this negative habit can become engrained in their subconscious. It has been proven that children are more likely to smoke if they were raised in a household where one or both parents also smoked.
Maintain a healthy weight. It’s not only important to make sure you are not overweight, but be sure to monitor abdominal fat, which puts a person at a far higher risk of developing heart disease.
Limit your alcohol intake. Alcohol in moderation may actually be beneficial, especially red wine, which provides good-for-your-heart flavonoids and antioxidants.
Find healthy ways to manage stress. This is essential. We all have stress in our lives, (yes, even children). The ways in which you cope with stress sends strong signals and establishes a pattern of behavior your child will surely imitate.
Monitor cholesterol levels. Regular check ups are important, since cholesterol can be high even in individuals who seem to be otherwise healthy.
Monitor blood pressure. Arterial blood pressure should be maintained at optimum levels to prevent the risk of a stroke and cardiovascular disease.
Get tested for diabetes. They don’t call it “the silent killer” for nothing. Diabetes can present no symptoms until it has already become a serious threat to health.
Exercise! Last but not least, don’t forget to incorporate physical activity into your routine. This will go a long way in adding to your health, happiness, and longevity.
Herbal & Homeopathic Remedies to Help Prevent Heart Disease
Circu-Live is a 100% safe, non-addictive, natural herbal remedy formulated by a team of experts in the field of natural medicine, Circu-Live has been used for many years to safely maintain health and systemic balance of the circulatory system.
High-Rite is a 100% natural, non-addictive herbal remedy formulated by our team of natural health experts. High-Rite has been used for many years to safely support health and systemic balance in the cardiovascular and circulatory systems.
Aqua-Rite is a 100% safe, non-addictive natural herbal remedy formulated by our team of natural health experts. Aqua-Rite has been used for many years to safely maintain the health and systemic balance of the cardiovascular, circulatory and fluid
Cholesto-Rite has been designed to safely support the body in its ability to maintain healthy levels of LDL and LDH cholesterol, while also acting as a general cardiovascular tonic by promoting the body's natural ability to fight harmful free radicals.
13 More Things You Can Do To Help Control Your High Blood Pressure
Visit The Herbal Remedies Store
Drink To Your Health
Learn how to address thirst
With the heat of summer around the corner, many of us begin to wonder—how much water is really necessary? Experts agree on one thing—it’s not the same amount for everyone.
Diet and lifestyle are two important considerations. Vegetarians, for example, obtain a lot of water from fruits and vegetables and won’t have the same needs as an athlete who thrives on a high-protein diet and trains many hours a day. Climate is another factor to account for when calculating daily water needs. People living in dry climates will dehydrate much sooner than those living in more humid environments.
Below are some helpful tips to determine if you’re drinking enough water:
Frequent headaches can be caused by dehydration. Before taking aspirin, drink water and see if the headache goes away. It is estimated that 90% of all headaches are caused by dehydration.
When you are dehydrated, urine takes on a dark yellow color. This is one of the most recognizable signs that you need to drink more water.
Skin elasticity diminishes greatly when you are dehydrated. Dehydration is most noticeable on the delicate skin around your eyes.
Dry or sticky mucous inside and around the corners of the mouth are a clear sign of dehydration.
Symptoms of moderate to severe dehydration that require immediate medical attention include:
Low blood pressure
Dizziness and fainting
Painful muscle contractions in the arms, legs, stomach, and back
Convulsions
Bloated stomach
Heart palpitations
Sunken dry eyes, with few or no tears
Wrinkled skin with no elasticity or firmness
Rapid and deep breathing
Fast, weak pulse
Keep Your 2008 Resolutions
Millions of Americans set at least one New Year’s resolution every January 1st. Of the large percentage of people who make a verbal commitment to themselves, friends, or loved ones to implement a change, only about 20% actually fulfill that goal over a long-term period (a year or longer).
Although these numbers are grim, there are specific tips you can follow to help make this year your personal success story.
The statistics may be against us in adhering to our goals in the short-term, but if we can sustain our personal promises over a period of time, success rates are much higher. Studies have shown that New Year’s resolutions have a success rate of 75% past the first week, 71% past two weeks, 64% after one month, and only 46% after six months.
Further research suggests that habits are formed after 21 days. So, trying your hardest to muster the willpower to eat better, quit smoking, or work on whatever vice that negatively tempts you will pay off in the long run.
Making it past that initial hurdle significantly improves your chances of lasting achievement. For added energy, try Fatigue Fighter when beginning a new routine and help overcome some of the initial challenges.
Put it in perspective
In addition, setting the proper expectations for yourself is one of the biggest contributors to personal success, regarding New Year’s resolutions as well as life in general. So many people fail at keeping resolutions because they do not have the proper perspective on how to achieve their goals. Setting the goal alone will not accomplish the task; rather, the brain must be trained to trigger affirmative thought processes.
A positive self-fulfilling prophecy is just as easy to attain as a negative one, but we have to be careful in how we set expectations to avoid creating the wrong messages in the brain. For example, if we have failed time and time again in the past but keep attempting to fix the problem with the same course of action, how can we expect different results? Reprogramming ourselves to approach our goals differently can be enough to get going in the right direction.
Those struggling with self image, depression or other mentally debilitating conditions may benefit from mood elevators to help support a healthy, motivated attitude. MindSoothe and Brain Tonic are two safe, effective remedies, which may help to stay on track with staying positive and help to achieve your goals.
Getting started
Weight loss is the number one resolution for Americans! According to the National Center for Health Statistics, heart disease is one of the leading causes of death (which is directly linked to obesity). It is therefore no wonder that each year more and more people attempt to get healthy.
With all the advertising for mouth-watering dishes joined with time-crunched schedules, resisting quick, unhealthy food can be extremely difficult.
Combine our societal influences with a new research study funded by the National Institutes of Health on dieters who struggle with emotional eating, and resolution commitment becomes harder and harder.
U.S. researchers said recently that emotional eaters, or people who eat when they are lonely or sad, tend to lose the least amount of weight and have the hardest time keeping it off. Therefore, the study may explain why so many people who lose weight gain it all back.
Natural and homeopathic remedies can play a large part in helping overcome the psychological addictions associated with food. While any weight loss program requires a healthy mix of proper diet and exercise, herbal remedies can provide that extra boost of motivation to resist that extra cookie.
While yo-yo dieting may be effective in the short term, in the long run, regular fluctuations in weight can disturb the balance of the body’s metabolism – leading to systemic confusion and a sluggish metabolism, gradually making the task of getting healthy and slimming down increasingly difficult. This slower metabolism can eventually lead to weight gain, even when eating normally.
Some people follow unhealthy weight loss plans such as crash diets and prescription or over-the-counter medicine to control their appetite. Though many of these products advertise themselves as healthy weight loss supplements, some contain harmful stimulants that raise heart rate and speed up the metabolism in an un-natural way.
Even some so-called natural weight loss products contain ephedra and other harmful stimulants that can have negative effects on the body.
Ultimately, the regimine is unrealistic and the weight lost often returns with a vengeance after the product is stopped.
One of our weight loss products, EcoSlim is specially formulated to lessen the need to eat to fill emotional needs.
The other, Slimmer’s Assist can also enhance the therapeutic effects of other weight loss remedies by balancing metabolism, promoting brain efficiency and improving positive decision-making regarding nutrition.
JuniorSlim or TeenSlim are also great options for children and young adults struggling with weight management.
Interconnected health
How many times have we heard of a New Year’s resolution that, if kept, can give us renewed vitality, glowing skin, and promote weight loss?
That resolution is body detox, which is directly related to another major New Year’s resolution— quitting smoking.
Successfully giving up cigarettes and detoxing the body are resolutions complimented by natural remedies as well. Both can even be of assistance to weight loss plans.
Since our body systems are interrelated to each other, each positive modification can be noticed throughout many systems. Body detox not only promotes physical well-being but also promotes overall emotional wellness.
Detox Drops assists in the body's natural elimination of toxins to:
Support realistic and healthy weight management programs
Promote healthy energy levels and stamina
Promote healthy skin from system cleansing
Reduce feelings of common fatigue
Support healthy liver functioning
Promote the production of bile and the routine breakdown of dietary fats
Support a healthy immune system to prevent disease.
Eliminating the obvious as well as hidden toxins
We all know the average person will start the New Year with excess weight from overindulgence during the holidays. What we sometimes don’t understand is that not only is the fat in holiday foods we consume detrimental for our health, but holiday foods sometimes contain outrageous amounts of sodium, which can put us at an increased risk of developing conditions such as hypertension.
High-Rite and Aqua-Rite are proven natural remedies for hypertension and blood pressure control to get back on track after excess consumption.
According to public advocacy group Center for Science in the Public Interest (CSPI) director Michael Jacobson, “Salt is probably the most single most harmful thing in our food, contributing to high blood pressure, which causes heart attacks and strokes."
Another big item on the New Year’s resolution list is quitting smoking. Smoking is also known to contribute to the risk of developing high blood pressure.
While quitting smoking, it’s a good idea to also reduce salt intake. This will aid the body in its natural detox process, and help remove harmful cigarette toxins lodged deep inside organs and tissues. Reducing salt intake also allows the body to flush out toxins much faster (including the nicotine that keeps you from quitting cigarettes in the first place).
To further support cravings, consider a natural alternative to OTC products for quitting smoking, such as Crave-Rx, Rx-Hale and Nicotonic which help reduce withdrawal symptoms and cravings, and restore mood balance during and after nicotine withdrawal.
Some final thoughts
Remember to measure personal success by your own standards, and do not compare the rate of your own achievement with the pace of others’.
We all have individual goals, and any step of progress is a positive one. Also, do not get discouraged by small slip-ups or allow them to ruin or abandon your plan altogether. Make adjustments when needed, and keep up the good work!
Although these numbers are grim, there are specific tips you can follow to help make this year your personal success story.
The statistics may be against us in adhering to our goals in the short-term, but if we can sustain our personal promises over a period of time, success rates are much higher. Studies have shown that New Year’s resolutions have a success rate of 75% past the first week, 71% past two weeks, 64% after one month, and only 46% after six months.
Further research suggests that habits are formed after 21 days. So, trying your hardest to muster the willpower to eat better, quit smoking, or work on whatever vice that negatively tempts you will pay off in the long run.
Making it past that initial hurdle significantly improves your chances of lasting achievement. For added energy, try Fatigue Fighter when beginning a new routine and help overcome some of the initial challenges.
Put it in perspective
In addition, setting the proper expectations for yourself is one of the biggest contributors to personal success, regarding New Year’s resolutions as well as life in general. So many people fail at keeping resolutions because they do not have the proper perspective on how to achieve their goals. Setting the goal alone will not accomplish the task; rather, the brain must be trained to trigger affirmative thought processes.
A positive self-fulfilling prophecy is just as easy to attain as a negative one, but we have to be careful in how we set expectations to avoid creating the wrong messages in the brain. For example, if we have failed time and time again in the past but keep attempting to fix the problem with the same course of action, how can we expect different results? Reprogramming ourselves to approach our goals differently can be enough to get going in the right direction.
Those struggling with self image, depression or other mentally debilitating conditions may benefit from mood elevators to help support a healthy, motivated attitude. MindSoothe and Brain Tonic are two safe, effective remedies, which may help to stay on track with staying positive and help to achieve your goals.
Getting started
Weight loss is the number one resolution for Americans! According to the National Center for Health Statistics, heart disease is one of the leading causes of death (which is directly linked to obesity). It is therefore no wonder that each year more and more people attempt to get healthy.
With all the advertising for mouth-watering dishes joined with time-crunched schedules, resisting quick, unhealthy food can be extremely difficult.
Combine our societal influences with a new research study funded by the National Institutes of Health on dieters who struggle with emotional eating, and resolution commitment becomes harder and harder.
U.S. researchers said recently that emotional eaters, or people who eat when they are lonely or sad, tend to lose the least amount of weight and have the hardest time keeping it off. Therefore, the study may explain why so many people who lose weight gain it all back.
Natural and homeopathic remedies can play a large part in helping overcome the psychological addictions associated with food. While any weight loss program requires a healthy mix of proper diet and exercise, herbal remedies can provide that extra boost of motivation to resist that extra cookie.
While yo-yo dieting may be effective in the short term, in the long run, regular fluctuations in weight can disturb the balance of the body’s metabolism – leading to systemic confusion and a sluggish metabolism, gradually making the task of getting healthy and slimming down increasingly difficult. This slower metabolism can eventually lead to weight gain, even when eating normally.
Some people follow unhealthy weight loss plans such as crash diets and prescription or over-the-counter medicine to control their appetite. Though many of these products advertise themselves as healthy weight loss supplements, some contain harmful stimulants that raise heart rate and speed up the metabolism in an un-natural way.
Even some so-called natural weight loss products contain ephedra and other harmful stimulants that can have negative effects on the body.
Ultimately, the regimine is unrealistic and the weight lost often returns with a vengeance after the product is stopped.
One of our weight loss products, EcoSlim is specially formulated to lessen the need to eat to fill emotional needs.
The other, Slimmer’s Assist can also enhance the therapeutic effects of other weight loss remedies by balancing metabolism, promoting brain efficiency and improving positive decision-making regarding nutrition.
JuniorSlim or TeenSlim are also great options for children and young adults struggling with weight management.
Interconnected health
How many times have we heard of a New Year’s resolution that, if kept, can give us renewed vitality, glowing skin, and promote weight loss?
That resolution is body detox, which is directly related to another major New Year’s resolution— quitting smoking.
Successfully giving up cigarettes and detoxing the body are resolutions complimented by natural remedies as well. Both can even be of assistance to weight loss plans.
Since our body systems are interrelated to each other, each positive modification can be noticed throughout many systems. Body detox not only promotes physical well-being but also promotes overall emotional wellness.
Detox Drops assists in the body's natural elimination of toxins to:
Support realistic and healthy weight management programs
Promote healthy energy levels and stamina
Promote healthy skin from system cleansing
Reduce feelings of common fatigue
Support healthy liver functioning
Promote the production of bile and the routine breakdown of dietary fats
Support a healthy immune system to prevent disease.
Eliminating the obvious as well as hidden toxins
We all know the average person will start the New Year with excess weight from overindulgence during the holidays. What we sometimes don’t understand is that not only is the fat in holiday foods we consume detrimental for our health, but holiday foods sometimes contain outrageous amounts of sodium, which can put us at an increased risk of developing conditions such as hypertension.
High-Rite and Aqua-Rite are proven natural remedies for hypertension and blood pressure control to get back on track after excess consumption.
According to public advocacy group Center for Science in the Public Interest (CSPI) director Michael Jacobson, “Salt is probably the most single most harmful thing in our food, contributing to high blood pressure, which causes heart attacks and strokes."
Another big item on the New Year’s resolution list is quitting smoking. Smoking is also known to contribute to the risk of developing high blood pressure.
While quitting smoking, it’s a good idea to also reduce salt intake. This will aid the body in its natural detox process, and help remove harmful cigarette toxins lodged deep inside organs and tissues. Reducing salt intake also allows the body to flush out toxins much faster (including the nicotine that keeps you from quitting cigarettes in the first place).
To further support cravings, consider a natural alternative to OTC products for quitting smoking, such as Crave-Rx, Rx-Hale and Nicotonic which help reduce withdrawal symptoms and cravings, and restore mood balance during and after nicotine withdrawal.
Some final thoughts
Remember to measure personal success by your own standards, and do not compare the rate of your own achievement with the pace of others’.
We all have individual goals, and any step of progress is a positive one. Also, do not get discouraged by small slip-ups or allow them to ruin or abandon your plan altogether. Make adjustments when needed, and keep up the good work!
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